Journaling Template

Did you know that one of the most effective ways to reduce stress with journaling is to write in detail about feelings and thoughts related to stressful events, as one would discuss topics in therapy, and brainstorm solutions, but there are several different ways to practice journaling. 

• Journaling decreases the symptoms of asthma, arthritis, and other health conditions.
• It improves cognitive functioning.
• It can strengthen immune system response.